there are books

what is the most important ability to be at a low ebb?

Let's take a look at a story before answering this question.

Yukichi Tatani is a Japanese athlete with outstanding achievements.

as a result, he became popular and was regarded as a hero. His hometown celebrated the parade for him, and the state awarded him the "Defense Special contribution Award."

everyone began to expect him to achieve more dazzling results in the next Olympic Games.

however, he hurt his hamstring after a long period of intensive training.

after the operation, his ability is not as good as before. He used to run for several hours without changing his face, but now he has to stop and have a rest after running for 10 minutes.

just a few months before the opening of the Olympic Games, he could not accept this state and ended his life with a blade.

after reading this story, let's go back to the question at the beginning: what is the most important ability at a low point?

is to maintain self-discipline, learn to precipitate, and dare to break the situation.

Life has its ups and downs, no one can avoid falling to the bottom. Depression will only make life more and more difficult.

only by keeping the courage to live and the perseverance to go out can we get out of the predicament.

self-discipline makes life take a turn for the better

there is such a question on the Internet: "how to get out of the trough?"

the answer with the highest likes is

"keep self-discipline and keep going."

when he is at a low ebb, he is full of confusion and is bound to be upset.

can blindly complain, escape, not only can not solve any problems, but also make the days gradually depressed.

We always have to face what we should face. Instead of being negative and decadent, it is better to be positive and self-disciplined.

when you regard suffering as a kind of training, fate can give you all kinds of tenderness.

netizens of Zhihu

@ Stars

shared a difficult experience.

period, his friends left him one after another, and his wife divorced him.

it is extremely irregular to lie in the house every day with wine instead of water and tobacco instead of food.

once, he overheard a report about Mr. Yang Jiang and was very touched.

he felt that Yang Jiang suffered all her life, but still lived an open-minded and optimistic life, and his own frustration was not worth mentioning at all.

he began to quit drinking, smoking, signing up for fitness classes and running. Over the past two years, not only the mental state has improved a lot, but also people have become more positive and optimistic.

the most important thing is that he has developed a good figure for a long time and mastered systematic fitness skills, so he was hired as a senior coach by a gym, so his life slowly improved.

writer Liu Tong once wrote in your Solitude, though your defeat is glorious:

"there is no such thing as trough, all the hardship is just the uphill road necessary to reach the top." If you stop, it will be the bottom of the valley, and if you continue, it will be uphill. "

the lower the trough, the less you can give up.

even if sometimes you work hard and still hit rock bottom, as long as you don't give up, all the suffering is phased.

fight hardship with a regular life, and life is bound to take a turn for the better.

your self-discipline will eventually make you strong and powerful in the face of adversity.

precipitation, it will rise abruptly based on accumulated strength

I want to ask you a question:

"if a painter loses his eyesight, how can he paint amazing works?"

in most people's perception, a painter who loses his eyesight loses his job.

Blind painter John Brablett has performed many miracles.

John, who graduated from the University of North Texas, a first-class research university in the United States, suffered from eye disease when he was about to go uphill, and he was not 30 until he was completely blind.

at first, he could not bear the pain, so he sealed himself off from contact with others.

for a long time, he felt that since he was unable to change his experience, he might as well use his creation to continue to live well in this invisible world.

he gropes for painting in the dark, often losing track of time and seeing nothing as soon as he picks up the brush.

it wasn't easy at first. He couldn't grasp the position of the canvas and didn't know how to adjust the colors.

he senses different colors with the touch of his fingers, blue as smooth as silk, thick as white toothpaste, black as soft as running water.

that's it, from morning to night, from spring to winter. He not only broke through the bottleneck of blind painting, but also successfully attracted public attention.

he gave a speech at the Metropolitan Pavilion in the United States, and his works have been collected by art lovers in more than 20 countries.

his deeds have been reported in BBC, the New York Times and other media, and some people even made a special documentary "Line of Sight" to tell his story.

I have heard such a sentence:

"the trough of life is that an individual's ability does not reach that ability. After the improvement of ability and the change of height, the hurdles that were previously thought to be insurmountable cannot be overcome.All the mountains have become flat. "

sometimes, many people are used to ascribing their misery to fate.

in fact, the so-called adversity is that your current ability is not enough to support the life you want.

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when you enter the trough, all you have to do is practice and wait for the flowers to bloom.

when you are willing to take the time to precipitate yourself, many problems that you thought could not be solved will be easily solved.

break the situation to get out of the deadlock

I don't know if you have ever experienced such a dilemma:

when you encounter a problem, no matter how hard you try, it doesn't work.

philosopher Schopenhauer said:

"the largest prison in the world is the human mind."

once a person is imprisoned by his mind, it is futile to work hard.

you know, when God closes a door for you, what you have to do is not to pry the door open, but to find the window that God has opened for you and break it out so that you can have a new view.

Christopher Li Weiben is a famous movie star in Hollywood, and his "Superman" caused a sensation all over the world as soon as it was broadcast.

but in a fierce equestrian competition, he had an accident, which led to high paraplegia and never stood up again.

when he woke up from his coma, he could not accept the cruel truth and even wanted to end his life.

once, when his wife took him on a trip and drove his car through the winding road, looking at the twists and turns of the mountain road, he suddenly realized:

instead of suffering from the pain that he can no longer be a star, it is better to get out of the stalemate and engage in other fields with his excellent expertise and talented brain.

so he began to focus on his career as a director, gritting a pen with his teeth and writing hard.

later, his first film won a high award, and his first book, still me, reached the top of the bestseller list as soon as it was published.

single.

coincidentally, Sang Lan is a famous female gymnast in China, who has won the national vault champion.

in one exercise, she accidentally fell and caused a fracture of the cervical vertebra and high paraplegia below the chest.

such a desperate situation made her lose the qualification to pursue the dream of gymnastics, but she not only did not give up, but also found a new way out of the trough-- a reporter.

she deepened her skills and became a special correspondent for the Beijing Olympic Games after graduating from the journalism department of Peking University.

there is no predicament that cannot be got out of, no trough that cannot be climbed out.

there is a long way to go, and the mountains do not turn around.

when fate throws you to the lowest point, it must give you a way up the hill.

self-pity will only make you miss the opportunity. Only by daring to break the situation can you get out of the predicament and break the deadlock.

▽

Mark Twain said:

"when you are alive, you can never have everything you want. Anyway, you don't have to be discouraged when you encounter any disappointment. You should make up your mind and find a way to get it back. "

in this world, there is nothing bad, only a bad mood.

even if you fall to the lowest point, as long as you don't give up, no matter which direction you work towards, it is always upward.

maintain self-discipline, active heart, life will take a turn for the better.

learn to precipitate and immerse yourself in hard work, so that life can gradually get better.

dare to break the situation and go up against the current in order to scale new heights in life.

in the trough, an an immersed herself in her work, tried her best to climb the hill, and scattered all grievances, grievances and grievances on the action, even if she was kneeling, she would eventually reach the top.

, share with your friends.

single.

coincidentally, Sang Lan is a famous female gymnast in China, who has won the national vault champion.

in one exercise, she accidentally fell and caused a fracture of the cervical vertebra and high paraplegia below the chest.

such a desperate situation made her lose the qualification to pursue the dream of gymnastics, but she not only did not give up, but also found a new way out of the trough-- a reporter.

she deepened her skills and became a special correspondent for the Beijing Olympic Games after graduating from the journalism department of Peking University.

there is no predicament that cannot be got out of, no trough that cannot be climbed out.

there is a long way to go, and the mountains do not turn around.

when fate throws you to the lowest point, it must give you a way up the hill.

self-pity will only make you miss the opportunity. Only by daring to break the situation can you get out of the predicament and break the deadlock.

▽

Mark Twain said:

"when you are alive, you can never have everything you want. Anyway, you don't have to be discouraged when you encounter any disappointment. You should make up your mind and find a way to get it back. "

in this world, there is nothing bad, only a bad mood.

even if you fall to the lowest point, as long as you don't give up, no matter which direction you work towards, it is always upward.

maintain self-discipline, active heart, life will take a turn for the better.

learn to precipitate and immerse yourself in hard work, so that life can gradually get better.

dare to break the situation and go up against the current in order to scale new heights in life.

in the trough, an an immersed herself in her work, tried her best to climb the hill, and scattered all grievances, grievances and grievances on the action, even if she was kneeling, she would eventually reach the top.

, share with your friends.